5 Ways To Effectively Manage Airborne Allergies

Being allergic to common indoor pollutants such as dust, dust mites, and pet dander can really take it toll on your physical and emotional health. Here are 5 not too hard ways to clear the air of these problem causing allergens.

Change Filters As Needed----Your central heating and air conditioning system has filters. Check them regularly and change them whenever they start to fill up.

Once you know about how long it takes for them to need changing, plug a reminder into your mobile device or laptop so that you stay on schedule.

The amount of time between changes may vary according to seasons, so stay alert and move the schedule to a shorter or longer period to compensate.

Wash Linens Regularly---Dust mites are most often found in the bedroom and are one of the most potent allergy triggers known. Every home has them regardless of how clean it is. But you can significantly decrease their number and most probably your symptoms by washing your linens weekly with water that is at least 140 degrees Fahrenheit.

Since these bugs are killed by sunlight, letting your bed remain uncovered while you launder the linen is another way to reduce their numbers. Be sure to wash your pet's special pillow or bedding frequently too.

These natural solutions are effective, non-invasive, and cost effective. Sprays and pesticides for mites increase the potential for health problems, discoloration of rugs and fabrics, and need to be repeated so they are labor intensive too.

Furnish Your Home With Allergies In Mind---Rome wasn't built in a day, and unless you are buying a new house and all new furniture, it will take time to affect this change. But with this as a goal, it will happen as you need to make changes.

Hard surfaces for floors such as tile, linoleum, wood, faux wood and stone are easier to clean and they take no prisoners in the form of mites. Small throw rugs scattered about are easier and less costly to clean.

Materials that can easily be cleared of particles such as blinds and shades keep the number of particulates lower than draperies and other elaborate window treatments.

Clean With Water---When possible remove dust by damp wiping surfaces. Steam clean floors your floors where possible. This cuts down on the amount of particles that are sent into the air and really takes them out of circulation.

For rugs and other areas where water or steam is not appropriate, use a HEPA vacuum. This type of cleaner has a filter that will keep particles that it removes from going back into the air.

Use a HEPA Air Purifier---One of the best ways to continually remove allergy irritants from the air is to continually filter the air with a purifier that contains a high efficiency particle arresting filter. This is the type of technology that hospitals use to keep the air clean.

This type of filter can remove airborne particulates as small as.3 microns which is far smaller than the period at the end of this sentence. Continuous cleaning of the air along with the other 4 suggestions in this article will increase your chances of lessening your allergy symptoms and improving your quality of life.

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How To Get Hair To Grow Faster In 30 Days

There are methods to stimulate hair growth naturally and also provide other benefits to the body as well.

Here are 4 natural hair growth tips worth knowing:

1. Removing Damaged Hair

Treatment can only be successful if damaged hair is removed, because it can simply slow down the desired growth. Then, it is necessary to allow hair to grow naturally on its own for up to three months. Only then can you choose a new hairstyle. Make sure to get rid of split ends, as they will affect the overall results, and possibly cause further damage.

2. Adopt a Natural Treatment Regimen

Patience will be a virtue when trying to get your hair to grow faster naturally. There are many people who will spend thousands of dollars buying different products in order to get positive results, but many of these claims are false. All one really needs to do is stick to a natural hair treatment regimen that will stimulate growth. For instance, egg yolk is known to be one of the most natural and effective products that can be used to provide immediate results, by strengthening strands and leaving them shiny.

3. Avoid Heat Treatments on Your Hair

Although you may be drawn to blow dryers, hair irons, straighteners, and so on, these will slow progress. Instead, choose coconut oil and jojoba oil to help you stimulate hair growth. Be sure to massage the oils carefully and deeply on to the scalp so that they may provide the benefits.

4. Adopt a Healthy Lifestyle

Protein rich foods can certainly help your hair grow fast, so is encouraged to eat more foods that contain proteins. However, saturated fats are known to slow hair growth, so they must be avoided. For a healthy head of hair, start eating more eggs and almonds, and drink more milk. Also, get a good supply of vitamins A, B, C, and E. As for minerals, be sure to get the deck in the recommended daily value of zinc and iron. As always, good health starts with plenty of water intake, so be sure that you are getting the minimum eight glasses of water per day. This will not only be good for for your hair, but also your body and your skin.

Hair care is quite easy, and if there is any hair loss, it is important to just determine the cause so that you can respond effectively. You can get your hair to grow faster naturally by using natural solutions and avoiding chemicals altogether. Observe these few lifestyle changes for 30 days and see a world of difference with regards to the quality, the look, and the feel of your hair.

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Super Flu: It Could Happen to You

In a historic event the United States government asked several scientific journals not to publish certain information regarded a deadly and easily transmittable flu virus. Although the scientists were trying to predict flu virus mutations and create cures the government feared that the information, if in the wrong hands, could be deadly. It all speaks to how easy it is to create a deadly virus. The best defense against deadly viruses is cleanliness.

The fact of the matter is the flu virus is around all the time, growing, mutating, and multiplying. Some scientists in a lab got lucky and created a super flu. Who is to say the same couldn't occur in an office environment? Maybe the combination of the germs in your IT guy's sneeze with the germs on your social media director's dirty desk could cause a mutated super flu that kills one fifth of the world population? It could happen.

The best defense is of course a good cleaning service. Office cleaning will stop your desk from becoming a place where germs mingle and swap traits. Dirt and grime don't just look bad, they are the breeding ground for diseases. Don't expect your employees to clean up after themselves, because they don't understand the need to disinfect. You need professional janitorial cleaning services that will use harsh germ killing chemicals.

If you thought the regular flu was bad you should rent the film Contagion. The film is a touching and accurate portrait of what super flus can do when they get out of hand. The movie was so chillingly accurate that the CDC received thousands of concerned phone calls. Outbreak is another film that accurately portrays what can happen when diseases is allowed to rear its ugly head.

Don't let your office become ground zero of a plague that kills over a billion people. Hire a well respect cleaning service and stop disease before it happens. Viruses are most vulnerable when they are outside their hosts, i.e on our doorknobs, keyboards, desks, and light switches. Office cleaning will eliminate the threat before it takes root in your body.

Don't think the flu has got us licked, it has some serious shortcomings as a virus. Unlike AIDS or Hepatitis symptoms develop rapidly allowing us to quarantine the ill. Although it can survive outside of the host it doesn't survive very long. Practicing good hygiene and keeping your office clean are two strong preventative measures

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Wake Up With A Purpose: 4 Steps To A Great Day

Two days ago I woke up in a haze to my alarm clock, turned it off, and went back to sleep. When I woke up I cooked myself a hearty English breakfast of eggs, sausages, and beans, then proceeded to watch morning television while checking my website, email and Facebook. Then I took a shower at noon.

Obviously, from the off it wasn't a very productive morning. It's okay though. It was a Sunday. Well, that's my excuse anyway.

This isn't a good way to spend your morning. No doubt about that. However, I will never do this during the working week as I juggle my work, projects, strict nutrition program and social life. When I'm on the go, the start I get to the day is all important. I'm sure you've noticed the same thing, the way you start the day tends to set the tone for its entirety. Indeed, making good decisions from the start puts me in a positive mindset, while eating an unhealthy (or skipping) breakfast and being late for work commence a downward spiral for the rest of the day.

So how do I ensure that my morning (well apart from Sunday morning- see above) sets me up for a successful, productive day, in a positive mindset?

I stick to a routine. In fact it's probably more of an early morning 'ritual' for me these days. Since I designed this site for those of you who want to look your best, but have a hectic lifestyle (full time job, kids, college, college and a job etc.), I hope you are able to apply some of the following aspects of my morning routine to improve your energy, productivity and general mood for the rest of the day.

1. Get out of bed and wake up.

Sounds obvious doesn't it, but going back to sleep at the sound of your alarm isn't a good start to the day. It will leave you feeling groggy upon waking and due to your extra 'snooze time' you're likely to be in a rush. Your body also sleeps in cycles, so there are optimum times to wake research has shown. Now, although your alarm may not wake you up at the optimum moment, you're still going to feel a lot better after an eight hour sleep than half an hour, so get yourself out of bed without battering the snooze button. There is an app called 'sleep cycle' that I've experimented with a little bit, it's supposed to wake you up at the ideal time. It's not bad. By all means give it a try.

2. Move, Drink, and Breathe.

Before you start thinking "Does this guy take me for an idiot? I already do all that!", let me explain. I'm sure many of you enjoy a morning tea or coffee, or perhaps its more of a caffeine overload in a cup. I know this is what I used to do too. It was my only option after having too much to do in the evening, resulting in a late night. Sometimes, it would be the reverse of this. I'd have to get up ridiculously early as I just had too much planned for the morning ahead. Either way, I reached for the caffeine.

When I researched the subject I found that there was a general consensus that the quicker you get hydrated, after the seven hours or so without a drink, the quicker you get rid of that morning 'groggy' feeling. The best option to go for is a glass of cold water. My routine is to pour myself a glass of cold water, put my dressing gown on, and walk around my patio while drinking it. Getting outside really helps to freshen you up in a natural way.

While you're out there concentrate on your breathing. Make sure you're taking long, deep breaths (as if you were running) in through your nose and out through your mouth. This ensures that your respiratory system is given a morning 'exercise'. This can help to reduce the need for artificial stimulants, and improve energy levels. You might think that sounds like 'new-age' nonsense, but it really seems to help me

3. Have a Healthy Breakfast.

Now although there is currently much debate over whether breakfast really is the 'most important meal of the day', making sure your first meal is a combination of healthy foods is imperative for nutritional success for the remainder of the day. Ever had one of those days when you do everything right until your evening meal, then you give in to your hunger and have those fries, and all hell breaks loose with the rest of the days nutrition? Me too.

Start with a well prepared meal which fits with the nutritional plan you're currently following. If you're not following a nutritional plan, you should be. Currently I'm having three organic free range eggs with peppers and spinach for my first meal, but there are literally thousands of good options. Drink another glass of water with your breakfast. I usually have a glass of water and a green tea. BIG tip: If you want to enjoy your breakfast and ensure you have a proper meal, don't check your phone, email, or news until you've finished the meal. Then the day can really begin

4. Consume around 200 calories of low GI Foods just before bed.

Okay so this isn't really part of your 'morning routine' as such, but it may have a huge impact on it. Morning fatigue or that 'groggy' feeling may be the consequence of low blood sugar. This is due to spending the last seven or eight hours of your life in a fasted state. To eliminate this have a small, healthy snack just before bed. I usually have some almonds and an apple, or some organic greek yogurt with an apple. Even if this isn't part of your nutritional program, if you commonly wake up feeling lethargic, or even have headaches, make sure you incorporate this. If you're overly worried of the calories, have a smaller portion size for your evening meal. Some nutritional programs recommend cottage cheese before bed, which would be fine to use are your pre-bed snack in this protocol.

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Learn The Proper Diet To Gain Muscle

Do you want to find out the proper diet to gain muscle so you can start making this goal happen for you? Then now is the time to learn the correct diet to eat every day to make achieving this goal easy.

Your body needs a few essentials every day to stay healthy, but it is even more important when you are trying to build muscles. The following are the essentials that you need to make sure you put in your body each day.

One: Protein - Protein is essential for helping your body build up physique. Some of the various foods that you want to add to your diet include lean meats like beef, fish and chicken, beans, low fat cheese, peanut butter, egg whites and cottage cheese.

Two: Carbohydrates - This is what your body requires during your workouts in order to provide you with the energy required to burn fat and build muscle. The types of foods that will give your body the carbohydrates you need are fruits like apples, grapes, strawberries or oranges.

Vegetables are also vital to add to your diet like green peppers, squash and even onions.

Three: Healthy fats - Healthy fats are required in order to maintain your body's functions and to make you look your best. Your body needs to have fat to build muscles, but you only want good fat such as, omega-3, fish oil and flaxseed oil.

All of these foods are imperative for anyone that is trying to build muscles. You have to start from day one of your muscle building routine and make sure you eat healthy each day.

It is smart once a month or so to cheat and eat something that is not so good for your body, but that you really miss and enjoy. This will make it simpler for you to maintain your healthy diet all other days of the month.

Plus, when you are building muscle mass it is wise to eat 5 or 6 small meals every day and not 3 big meals. This is going to give your body the energy it needs throughout the day to not only build muscles, but to help you achieve it faster.

It is also healthier for you to eat smaller meals each day because then you are not stuffing yourself so full that you are not able to move.

Now that you are aware of the proper diet to gain muscle, it is time to change your eating habits to help you gain the muscle you want. The sooner you get your diet changed the sooner you will not only build muscle, but you will also feel better because your body will become healthier every day.

Mark Babcock helps average people learn how to build muscle fast. Anyone can achieve this goal effectively with the correct muscle gain information. If you are searching for information that will allow you to find out how to lose weight and gain muscle

Article Source: http://EzineArticles.com/6787704

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